The Training Room - Avon by the Sea

There will be 1 (solo competitors), 2 or 3 person teams.

Here's the breakdown of the challenge:

5 Minutes of work with a 1 minute rest of the following (25 minutes of total work)

• Row (total calories)
• Slam ball (weights: male 20, co-ed 15, female 10) add total reps
• Bike (total calories)
• Ski (total calories)
• Sled (down and back is 10 points)

Add reps and calories to get the total score.

Divisions and Categories

• Male
• Co-ed
• Female
• Open
• Masters 55+
• Legends 70+

We will kick it off with the first heat running at 7 AM.

Two teams (or solos) will go at one time.

Every 6 minutes, a new group will start.

Registration Includes...

• Event participation
• T-shirt
• Party 
• Raffle to win prizes