Endless Summer Challenge 2024

October 19.

2 to 4 person teams will complete the following...

1. Sled from The Training Room to Sylvania Ave and back
2. Bike 100 calories
3. Slam ball 100 reps (M-25 lbs, F-15 lbs, Co-ed 20 lbs)
4. Versa Climber 1000 feet or 100 squat thrusts
5. Crawl 100 yards
6. Ski 100 calories
7. Step ups 100 reps
8. Row 100 calories
9. Farmer Carry 1x around the building (M-20kg, F-16kg, Co-ed- 18kg)

2 teams will will start every 10 minutes