🎃 THE TRAINING ROOM PRESENTS: HALLOWEEN HAVOC 💀

7 Stations. 2-Person Teams. 6 Minutes of Work. Total Havoc!

Get ready for Halloween Havoc! Grab a partner and prepare for a high-energy fitness challenge combining strength, endurance, teamwork, and a little Halloween madness.

Teams of two will battle through 7 exercise stations, working for 6 minutes at each station, followed by 2 minutes of rest and transition time. Every calorie counts, every yard matters, and teamwork is the key to a great score!

TEAM CATEGORIES

Team Types:

• Male

• Female

• Co-Ed

Competition Divisions:

• Advanced

• Intermediate

THE 7 STATIONS

1. Sled Push

Push the sled 25 yards out and 25 yards back.

• Every completed 25-yard leg = 10 points (calories).

• One complete out-and-back = 20 points.

2. RowErg

Work together to accumulate as many calories as possible during the 6-minute station.

3. BikeErg

Pedal hard and rack up as many calories as possible during the 6-minute station.

4. VersaClimber

Climb as high as possible! Your score is the total feet climbed with the final digit removed.

• Example: 880 feet = 88 points.

5. Kettlebell Sandbag Toss

One teammate swings and tosses the sandbag, then walks or runs to where it lands and repeats the process until the bag has traveled a total of 20 yards. Meanwhile, the other teammate holds a plank.

Once the sandbag reaches the 20-yard mark, teammates switch roles.

• Every completed 20-yard course = 10 points (calories).

6. SkiErg

Drive through every pull and accumulate as many calories as possible during the 6-minute station.

7. Farmer’s Walk

Carry kettlebells for distance. Every completed 50 yards = 10 points (calories).

The Catch: Every time the team puts down the kettlebells, BOTH teammates must complete:

• Advanced: 5 burpees each.

• Intermediate: 5 squat thrusts each.

Teams must complete the required movements before continuing the Farmer’s Walk.

FARMER’S WALK WEIGHTS

Team Category	Advanced	Intermediate
Male	25 kg	20 kg
Co-Ed	20 kg	16 kg
Female	16 kg	12 kg

Weights listed are per kettlebell.

SCORING

Your final score is the total accumulated calories and converted points from all 7 stations.

• RowErg, BikeErg and SkiErg: Calories displayed.

• Sled Push: 10 points per completed 25-yard leg.

• Sandbag Toss: 10 points per completed 20-yard course.

• VersaClimber: Total feet climbed with the final digit removed.

• Farmer’s Walk: 10 points per completed 50 yards.

THE CHALLENGE

Seven stations. Six minutes of work at each. Two minutes to recover and transition. One teammate to count on.

Strategy, communication, strength, and endurance will separate the teams that survive from the teams that dominate.

Who will conquer the stations, rack up the biggest score, and claim bragging rights?

Bring your partner. Bring your game face. Prepare for TOTAL HAVOC!

🎃 THE TRAINING ROOM — HALLOWEEN HAVOC 💀